Research studies have found that moderate weight loss and exercise can prevent or delay type 2 diabetes among adults at high-risk of diabetes. Find out more about the risk factors for type 2 diabetes, what it means to have prediabetes, and what you can do to prevent or delay diabetes.
- YMCA Diabetes Prevention Program (Y-DDP) Class Information
- Rapha Family Wellness Center Diabetes Prevention Program Class Information (PDF)
- Pre-Diabetes Class Form