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Nutrition & Dining - Stay Fit Dining Program

Erie County Senior Services welcomes you to Stay Fit Dining - serving hot, nutritious, delicious noonday meals, Monday through Friday. You or your spouse must be 60 years of age or older and the suggested confidential contribution is $3.00 but no one will ever be denied a meal if they are unable to contribute. Advance reservations are required so please call the site nearest you (site list below).

thumbs up for Stay Fit meal   st pats meal at stay fit HUB diners and kitchen staff

Nutritious, Delicious, Hot Noonday Meals

Stay Fit Dining meals provide a minimum 1/3 of the vitamins, minerals, protein, and other key nutrients as defined by the Department of Agriculture's Recommended Daily Requirements (RDA) for people over age 60.


Click here for daily menu listings    African American Menu    Hispanic Menu


Father's Day 2015 Menu

Tender Breaded Pork Loin

with Gravy

Fluffy Mashed Potatoes

Seasoned Spinach Whole Wheat Roll

Refreshing Milk 

Velvety Chocolate Cream Pie


More than Just a Great Meal

Along with a delicious and nutritious meal, Stay Fit Dining Locations offer free wellness counseling and education.

Nutrition Ed    dietician discussing with clint
Free Nutrition Education
Knowledge is power and a cornerstone
of wellness is information. Up-to-date
knowledge regarding nutrition is a
critical component of maintaining
good health.
       Free Nutrition Counseling
Benefit from private, individualized
consultation with Registered Dieticians
regarding nutrition and chronic conditions
such as diabetes, high cholesterol,
and high blood pressure.

Feel Better - Look Better - Be Better   
The Stay Fit Way

Stay Fit Dining offers Group Senior Fitness Exercise Programs held at most Stay Fit Sites. Full body workouts are led by Senior Fitness Coordinator, 80-year-old Richard Derwald, or by volunteer trainers who are seniors themselves. Join in the fun! To find out more about the program or a site near you - call (716) 858-6975.

Exercise makes every day activities easier because it gives you:

  • Increased Flexibility through stretching means you can reach up and to the back of those cupboards at home. Working in the garden or around the house becomes easier as you increase your flexibility.
  • Increased Strength through resistance exercise makes tasks such as getting up from a chair, walking up stairs, and even opening cans or bottles much easier. Remember, an increase in muscle strength and size often indicates improved bone density.
  • Physical Activity improves cardiovascular health. Physical fitness can improve every aspect of your life, especially in helping with balance and preventing falls among older adults.
  • The Senior Fitness Program is a great way to have fun (yes, exercising) with people your own age, where everybody supports each other in friendly environment! Exercising the correct way doesn't mean no pain, no gain; it means all gain, no pain.


William Emslie Club 99 members
Lancaster Club 99 members
The following centers provide Stay Fit Dining Meals and more - 
Site NameAddressTelephoneActivities
ABLEY Senior Center 24 Ludington St., Buffalo, 14206 895-4074 Travel, Cards, Bingo, Billiards
Akron-Newstead Sr. Citizen 5691 Cummings Rd., Akron 14001 542-6645 Exercise, Exercise Classes, Cards, Social Events, Speakers
Alden Community Center 13116 Main St., Alden 14004 937-4280 Social Events, Bingo, Cards, Transprt To Shop. Mall Trips (T, W & TH only)
Amherst Senior Center 370 John James Audubon Pkwy., Amherst 14228 636-3050 Exercise, Travel Club, Social Events, Classes
Autumnwood Senior Center 1800 Clinton St., Buffalo 14206 826-7895 Aerobics, Exercise Classes, Exercise Equipment, Entertainment
Baptist Manor (Senior Apartments) 276 Linwood Ave., Buffalo 14209 819-1820 Exercise Classes, Meditation, crossword puzzles, walking program, bible study, PACE program, guest speakers, movies, weights
The Belle Center 104 Maryland Ave., Buffalo 14201 845-0485 x35 Shopping, Transportation, Bingo, Exercise, Swimming Pool
Blasdell (Lilly Housing Dev.) 36 Arthur Ave., Blasdell 14219 827-0245 Exercise Classes, Painting & Craft Classes, Social Clubs
Boston Senior Citizen Center 8500 Boston State Rd., Boston 14025 941-5773 Bingo, Exercise Classes, Pool Table, Arts & Crafts, Cards
Buffalo Urban League 86 Pine St., Buffalo 14206 847-8951 Exercise Classes, Travel, Picnics, Arts & Crafts
Cayuga Village Apartments 100 Hutchens Dr., Cheektowaga 14227 668-3109 Bingo, Cards, Parties
Cheektowaga Senior Center 3349 Broadway, Cheektowaga 14227 686-3930 Cafeteria style lunch daily at noon and fun activities all the time!
Clarence Senior Citizen Center 4600 Thompson Rd., Clarence 14031 633-5138 Ceramics, Yoga, Cards, Exercise Classes, Social Events
Concord Nutrition Site 405 West Main Street, Springville 14141 592-4487 Holiday Parties, Exercise
Delavan Grider Community Center

877 Delavan Ave., Buffalo, 14215

896-7021 x3  
Edward Saunders Community Center/CAO 2777 Bailey Ave., Buffalo 14215 332-4380 Exercise classes, Movie night, Line Dancing, and more!
Friends to the Elderly 118 E. Utica St., Buffalo 14209 882-0602  
Gloria Parks Community Center 3242 Main St., Buffalo 14214 832-1010x226 Line Dancing, Swimming, Exercise Classes
Hamburg Dining Site (Creekbend Heights Apartments) 25 Buffalo St., Hamburg 14075 648-2414 Exercise Classes, Church Service, Bingo
Hispanics United of Buffalo 254 Virginia St., Buffalo, NY 14201 856-7110 Music, Dancing, Games & Crafts
Infant of Prague 921 Cleveland Dr., Buffalo 14225 632-9632/632-9574 Bingo, Social Functions, Cards, Exercise
Kenmore Senior Nutrition Program 135 Wilber Ave., Kenmore, NY 14217 873-7500 Lots of activities in bright and cheerful setting - plenty of parking, van for shopping, exercise classes
Lackawanna Senior Center 230 Martin Rd., Lackawanna 14218 827-6669 Exercise Classes, Line Dancing
Lancaster Senior Center 100 Oxford Pl., Lancaster 14086 685-3498 Games, Travel, Computer Classes, Bingo, Cards/Pinochle, Shuffle Board
Maryvale East Senior Complex (Moorman) 100 Moorman Dr., Cheektowaga 14225 583-1190 Bingo, Parties, Cards & Dinner
Moot Senior Center 292 High St., Buffalo 14204 882-4637 Table Games, Bingo, Card Club, Exercise, Exercise Classes, Chorus, Bowling, Bible Study, Crafts, Wii
North Buffalo Community Center 203 Sanders Rd., Buffalo 14216 874-6133 ext. 14 Bingo, Cards, Line Dancing, Swimming, Exercise Classes
Northwest Buffalo Community Center 155 Lawn Ave., Buffalo 14207 876-8108, X17 Exercise, Bingo, Cards, Social Events, Swimming, Ceramics, Crafts
Orchard Park Senior Center 70 Linwood Ave., Orchard Park 14127 662-8378 Weight Management, Yoga, Dancing, Exercise, Pool Tables, Crafts, Trips, Computer Classes
Richmond-Summer Center 337 Summer St., Buffalo 14222 885-3290 Stretching, & Toning Classes, Movies, Travel
Salvation Army Headquarters 960 Main St., Buffalo 14202 883-9800, ext 259 Free Chiropractic Treatments, Arts & Crafts, Exercise Rm., Trips
Salvation Army-Tonawanda Branch 46 Broad St., Tonawanda 14150 693-3110 Free Breakfast Tues &Thurs, Bible Study, Social Events, Exercise, Bingo
Schiller Park Senior Center 2057 Genesee St., Buffalo 14211 895-2727 Exercise Classes, Line Dancing, Movies
Seneca Babcock Community Center 1168 Seneca St., Buffalo,NY 14210 822-5094 Cards, Wednesday Bingo, fitness program with state of the art equipment, ceramics, computer room, occasional trips
Sloan Senior Center 140 Halstead St., Sloan 14212 897-1389 Bingo, Exercise Classes, Pokeno, Raffles, Social Events
Southwind Landing 5074 Transit Rd., Depew 14043 206-0281 Affordable senior housing units managed by Belmont Shelter Corp.
Tosh Collins Center 35 Cazenovia Ave., Buffalo 14220 828-1093 Bingo, Ceramics, Cards, Travel
Town of Aurora Senior Center 101 King St., Suite A, East Aurora, NY 14052 652-7934 Exercise, Computers, Ceramics, Fitness Center, Yoga, Tai Chi, Cards, Movies, Trips
Town of Evans Senior Center 999 Sturgeon Rd., Derby, NY 14047 947-0974 Bingo, Cards, Billiards, Theme Parties, Exercise, Line Dancing, Trips
Town of Hamburg Sr. Ctr. 4050 Southwestern Blvd., Hamburg 14075 646-0096 For info call 646-0665
Town of Tonawanda Sr. Ctr. 291 Ensminger Rd., Tonawanda 14150 874-3266 Movies, Cards, Exercises, Crafts, Social Events, Line Dancing
United Church Manor 50 North Ave., West Seneca 14224 668-5804 Tai Chi, Bingo, Tea Socials

Violet Housing Complex 

11 Haley Lane        Ckeektowaga 14227 534-6486 Bingo, Cards, Club 99 Exercise Classes 
Walden Park Senior Complex 101 Bakos Dr., Buffalo 14211 892-9070 Bingo, Shopping, Travel
West Seneca Senior Center 4620 Seneca St., West Seneca 14224 675-9288 Dance, Exercise Classes, Fitness Center, Bingo, Tai Chi, Trips, Arts & Crafts, Ceramics
William-Emslie Senior Center 585 William St., Buffalo 14206 845-5440 Social Events, Games, line dance, fitness, state of the art exercise equip., Olympic size swimming pool, cards, travel, social, ceramics, knitting, sewing
Williamstowne Village 2940 William St., Cheektowaga 14227 892-2263  


Stay Fit Dining Sites - "where everybody knows your name."
There are no strangers - just friends who you have not yet met. 
My plata and exercise

Erie County Stay Fit Dining Program has it all - One-Stop Wellness:
My Plate Nutrition, Exercise, Nutrition Education, Individual Nutrition Counseling, Socialization and Activities

Club 99 Members 2011

Call Today - (716) 858-7639
Feel Better Tomorrow!

Click here for information on home delivered meals and pantries.

Click here for information about the Supplemental Nutrition Assistance Program and Food Stamps to help stretch your grocery budget.

If you have any questions or comments regarding the Stay Fit Dining Program call (716) 858-7639.

Richard anne senior


Stay Fit Dining Program of Erie County Senior Services is funded by
the Administration on Aging (USDHHS),
the New York State Office for the Aging,
and the County of Erie.