Erie County Senior Services welcomes you to Stay Fit Dining, serving hot, nutritious, delicious noonday meals Monday through Friday. You or your spouse must be 60 years of age or older. The suggested confidential contribution is $3.00 but no one will ever be denied a meal if they are unable to contribute. Advance reservations are required - please call the site nearest you (site list below).
Nutritious, Delicious Hot Noonday Meals
Stay Fit Dining meals provide a minimum 1/3 of the vitamins, minerals, protein and other key nutrients as defined by the Department of Agriculture Recommended Daily Requirements (RDA) for people over age 60.
|Mother's Day 2015 Menu||Father's Day 2015 Menu|
Tender Boneless Chicken Breast
with Cordon Bleu Sauce Mashed Sweet Potatoes
Whole Wheat Roll
Luscious Lemon Meringue Pie
Tender Breaded Pork Loin
Fluffy Mashed Potatoes
Seasoned Spinach Whole Wheat Roll
Refreshing MilkVelvety Chocolate Cream Pie
More than Just a Great Meal
Along with a delicious nutritious meal, Stay Fit Dining Locations offer FREE WELLNESS COUNSELING & EDUCATION.
|FREE! Nutrition Education
Knowledge is power, and a cornerstone
of wellness is information. Up-to-date
knowledge regarding nutrition is a
critical component of maintaining
|FREE! Nutrition Counseling
Benefit from private, individualized
consultation with Registered Dieticians
regarding nutrition and chronic conditions
such as diabetes, high cholesterol,
and high blood pressure.
Feel Better - Look Better - Be Better
The Stay Fit Way
Stay Fit Dining offers Group Senior Fitness Exercise Programs held at most Stay Fit Sites. Full body workouts are led by Senior Fitness Coordinator, 78-year-old Richard Derwald or by volunteer trainers who are seniors themselves. Join in the fun! To find out more about the program or a site near you - call 858-6975.
Exercise makes everyday activities easier because it gives you:
- Increased Flexibility through stretching means you can reach up and to the back of those cupboards at home. Working in the garden or around the house becomes easier as you increase your flexibility.
- Increased Strength through resistance exercise makes tasks such as getting up from a chair, walking up stairs, and even opening cans or bottles much easier. Remember, an increase in muscle strength and size often indicates improved bone density.
- Physical Activity improves cardiovascular health. Physical fitness can improve every aspect of your life, especially in helping with balance and preventing falls among older adults.
- The Senior Fitness Program is a great way to have fun (yes, exercising) with people your own age, where everybody supports each other in friendly environment! Exercising the correct way doesn't mean no pain, no gain; it means all gain, no pain.
|ABLEY Senior Center||24 Ludington St., Buffalo, 14206||895-4074||Travel, Cards, Bingo, Billiards|
|Akron-Newstead Sr. Citizen||5691 Cummings Rd., Akron 14001||542-6645||Exercise, Exercise Classes, Cards, Social Events, Speakers|
|Alden Community Center||13116 Main St., Alden 14004||937-4280||Social Events, Bingo, Cards, Transprt To Shop. Mall Trips (T, W & R only)|
|Amherst Senior Center||370 John James Audubon Pkwy., Amherst 14228||636-3050||Exercise, Travel Club, Social Events, Classes|
|Autumnwood Senior Center||1800 Clinton St., Buffalo 14206||826-7895||Aerobics, Exercise Classes, Exercise Equipment, Entertainment|
|Baptist Manor (Senior Apartments)||276 Linwood Ave., Buffalo 14209||819-1820||Exercise Classes, Meditation, crossword puzzles, walking program, bible study, PACE program, guest speakers, movies, weights|
|The Belle Center||104 Maryland Ave., Buffalo 14201||845-0485 x35||Shopping, Transportation, Bingo, Exercise, Swimming Pool|
|Blasdell (Lilly Housing Dev.)||36 Arthur Ave., Blasdell 14219||827-0245||Exercise Classes, Painting & Craft Classes, Social Clubs|
|Boston Senior Citizen Center||8500 Boston State Rd., Boston 14025||941-5773||Bingo, Exercise Classes, Pool Table, Arts & Crafts, Cards|
|Buffalo Urban League||86 Pine St., Buffalo 14206||847-8951||Exercise Classes, Travel, Picnics, Arts & Crafts|
|Cayuga Village Apartments||100 Hutchens Dr., Cheektowaga 14227||668-3109||Bingo, Cards, Parties|
|Cheektowaga Senior Center||3349 Broadway, Cheektowaga 14227||686-3930||Cafeteria style lunch daily at noon, fun activities all the time!|
|Clarence Senior Citizen Center||4600 Thompson Rd., Clarence 14031||633-5138||Ceramics, Yoga, Cards, Exercise Classes, Social Events|
|Concord Nutrition Site||405 West Main Street, Springville 14141||592-4487||Holiday Parties|
|Edward Saunders Community Center/CAO||2777 Bailey Ave., Buffalo 14215||332-4380||Exercise classes, Movie night, Line Dancing, and more!|
|Friends to the Elderly||118 E. Utica St., Buffalo 14209||882-0602|
|Gloria Parks Community Center||3242 Main St., Buffalo 14214||832-1010x226||Line Dancing, Swimming, Exercise Classes|
|Hamburg Dining Site (Creekbend Heights Apartments)||25 Buffalo St., Hamburg 14075||648-2414||Exercise Classes, Church Service, Bingo|
|Hispanics United of Buffalo||254 Virginia St., Buffalo, NY 14201||856-7110||Music, Dancing, Games & Crafts|
|Infant of Prague||921 Cleveland Dr., Buffalo 14225||632-9632/632-9574||Bingo, Social Functions, Cards|
|Kenmore Senior Nutrition Program||135 Wilber Ave., Kenmore, NY 14217||873-7500||Lots of activities in bright and cheerful setting - plenty of parking, Van for shopping, Exercise Classes|
|Lackawanna Senior Center||230 Martin Rd., Lackawanna 14218||827-6669||Exercise Classes, Line Dancing|
|Lancaster Senior Center||100 Oxford Pl., Lancaster 14086||685-3498||Games, Travel, Computer Classes, Bingo, Cards/ Pinochle|
|Maryvale East Senior Complex (Moorman)||100 Moorman Dr., Cheektowaga 14225||583-1190||Bingo, Parties, Cards & Dinner|
|Moot Senior Center||292 High St., Buffalo 14204||882-4637||Table Games, Bingo, Card Club, Exercise, Exercise Classes, Chorus, Bowling, Bible Study, Crafts|
|North Buffalo Community Center||203 Sanders Rd., Buffalo 14216||874-6133 ext. 14||Bingo, Cards, Line Dancing, Swimming, Exercise Classes|
|Northwest Buffalo Community Center||155 Lawn Ave., Buffalo 14207||876-8108, X17||Exercise, Bingo, Cards, Social Events, Swimming, Ceramics, Crafts|
|Orchard Park Senior Center||70 Linwood Ave., Orchard Park 14127||662-8378||Weight Management, Yoga, Dancing, Exercise, Pool Tables, Crafts, Trips, Computer Classes|
|Richmond-Summer Center||337 Summer St., Buffalo 14222||885-3290||Stretching, & Toning Classes, Movies, Travel|
|Salvation Army Headquarters||960 Main St., Buffalo 14202||883-9800, ext 259||Free Chiropractic Treatments, Arts & Crafts, Exercise Rm., Trips|
|Salvation Army-Tonawanda Branch||46 Broad St., Tonawanda 14150||693-3110||Free Breakfast Tues &Thurs, Bible Study, Social Events, Exercise, Bingo|
|Schiller Park Senior Center||2057 Genesee St., Buffalo 14211||895-2727||Exercise Classes, Line Dancing, Movies|
|Seneca Babcock Community Center||1168 Seneca St., Buffalo,NY 14210||822-5094||Cards, Wednesday Bingo, fitness program with state of the art equipment, ceramics, computer room, occasional trips|
|Sloan Senior Center||140 Halstead St., Sloan 14212||897-1389||Bingo, Exercise Classes, Pokeno, Raffles, Social Events|
|Southwind Landing||5074 Transit Rd., Depew 14043||206-0281||Affordable senior housing units managed by Belmont Shelter Corp.|
|Tosh Collins Center||35 Cazenovia Ave., Buffalo 14220||828-1093||Bingo, Ceramics, Cards, Travel|
|Town of Aurora Senior Center||101 King St., Suite A, East Aurora, NY 14052||652-7934||Exercise, Computers, Ceramics, Fitness Center, Yoga, Tai Chi, Cards, Movies, Trips|
|Town of Evans Senior Center||999 Sturgeon Rd., Derby, NY 14047||947-0974||Bingo, Cards, Billiards, Theme Parties, Exercise, Line Dancing, Trips|
|Town of Hamburg Sr. Ctr.||4150 Sowles Rd., Hamburg 14075||646-0096||For info call 646-0665|
|Town of Tonawanda Sr. Ctr.||291 Ensminger Rd., Tonawanda 14150||874-3266||Movies, Cards, Exercises, Crafts, Social Events|
|United Church Manor||50 North Ave., West Seneca 14224||668-5804||Tai Chi, Bingo, Tea Socials|
Violet Housing Complex
|11 Haley Lane Ckeektowaga 14227||534-6486||Bingo, Cards, Club 99 Exercise Classes|
|Walden Park Senior Complex||101 Bakos Dr., Buffalo 14211||892-9070||Bingo, Shopping, Travel|
|West Seneca Senior Center||4620 Seneca St., West Seneca 14224||675-9288||Dance, Exercise Classes, Fitness Center, Bingo, Tai Chi, Trips, Arts & Crafts, Ceramics|
|William-Emslie Senior Center||585 William St., Buffalo 14206||845-5440||Social Events, Games, line dance, fitness, state of the art exercise equip., Olympic size swimming pool, cards, travel, social, ceramics, knitting, sewing|
|Stay Fit Dining Sites - "where everybody knows your name."
There are no strangers - just friends who have not yet met.
Erie County Stay Fit Dining Program has it all - One-Stop Wellness:
Call Today - 716-858-7639.
Click here for information about the Supplemental Nutrition Assistance Program and Food Stamps to help stretch your grocery budget.
If you have any questions or comments regarding the Stay Fit Dining Program, call 858-7639.
Stay Fit Dining Program of Erie County Senior Services is funded by
the Administration on Aging (USDHHS),
the New York State Office for the Aging,
and the County of Erie.