On average, 675 deaths from extreme heat events occur each year in the United States. Anyone can become dehydrated,

“It is very easy to underestimate how seriously heat can affect people. It is important to remember during days of higher than normal temperatures to do your best to keep your body temperature cool. Stay in air conditioned spaces as much as possible, or find one if your home is not air conditioned. Do not rely on a fan to be your cooling device; take cool showers and baths as needed. Drink more water than usual, at least 6-8 glasses a day and more if you are active; do not wait until you are thirsty to do so. Avoid caffeine, alcohol and sugary drinks and remind others to do the same. Everyone should be aware of the signs of heat exhaustion and heat stroke,” said Burstein. but those most vulnerable are the elderly, people who work or exercise outdoors, infants and children, the homeless or poor, and people with a chronic medical condition. Excessive heat can lead to sunburn; heat cramps, heat exhaustion and heat stroke. 

  Signs include:

Burstein concluded: “Remember that the elderly, those with chronic medical conditions and the very young are especially susceptible to heat’s effects. Do not stay in parked cars, even with the windows cracked. Avoid direct sunlight when possible and drink plenty of non-alcoholic fluids. Wear lightweight, loose, light colored clothing; remember a hat and sunglasses to protect your face and eyes. Use a sunscreen with a minimum SPF30; apply it generously at least 15 minutes before going outside and reapply it every 2 hours—even on a cloudy day. Most importantly, check on family, friends and neighbors who fall into the most-at-risk category twice a day to ensure their continued wellbeing.”

For more information:        

Erie County Department of Health

Centers for Disease Control and Prevention

New York State Emergency Management

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