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Workout at Home with Erie County Senior Services' Mr. Fitness!
Episode 1 - Upper body workout with a resistance band
Episode 2 - Lower body workout with chair and resistance band
Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Ann Constantino!
Episode 3 - Strength Exercises with Mr. Fitness
Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Dolly Peterson