Wellness

Health is a cornerstone to vitality for people of all ages. Please browse the topics listed here and if you have any further questions please call our Information and Assistance Number at (716) 858-8526 or email ChooseHealthy@erie.gov

Workout at Home with Erie County Senior Services' Mr. Fitness!

Episode 1 - Upper body workout with a resistance band

Episode 2 - Lower body workout with chair and resistance band

Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Ann Constantino!

Episode 3 - Strength Exercises with Mr. Fitness

Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Dolly Peterson


Contact

 

Phone: (716) 858-8526

Erie County Department of Senior Services
95 Franklin Street, 13th Floor
Buffalo, New York 14202

Office Hours: Monday-Friday 8:30am - 5:00pm
Phone Hours: Monday-Friday 8:30am - 4:30pm