While there are many activities that enhance the physical function of older adults – implementing strength training and speed of movement should be a priority. Learn a variety of resistance band exercises that help increase strength in the lower extremities. Also, discover an array of speed training activities that help improve function, balance, power, and mobility. If you are missing that “spark” in your step, this is for you!

Instructor: Jill Bronsky, Owner, Forward Fitness Inc.; Author

*This is a recording of the live streaming session that took place on May 25, 2021.