Mindful Eating While on the Go

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With warmer temperatures and sunnier days ahead, many people are heading outdoors and traveling more. Attendees of this session, will hear tips and tricks to keep in mind while packing a cooler for the beach or a summer concert, dining out, traveling, or taking a hike in a local park. Learn how to continue to enjoy some of your favorite indulgences, while maintaining health and weight goals.

Instructor: Mindy Yoder, RDN, CDN, manager, nutrition services, Excelsior Orthopaedics

*This is a recording of the live streaming session that took place on June 7, 2021.