Mindfulness

Redirecting to our new, updated website ...

A practice of Mindfulness can help reduce stress, improve outlook, and promote a better quality of life. We will learn about what Mindfulness is and how it can benefit you. We will also explore the power of gratitude and get tips for starting a daily practice of your own.

Instructor: Rachel Ceness, MS, RDN, Certified Health Coach, BlueCross BlueShield of Western New York