Strength Training for Seniors

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We’ll cover the benefits of strength training, myths, specific exercises, and how to add strength training into your routine.

Instructor: Miranda McCoy, health coach, BlueCross BlueShield of Western New York

*This is a recording of the live streaming session that took place on October 8, 2020. 

Click here to be taken to our Department's Wellness page for Richard Derwald's resistance band workout videos.