Stay Fit Dining's staff members are educated and knowledgeable about all aspects of nutrition, and we invite you to ask them any questions you may have on an individual basis. They also are available to address groups on various nutrition topics though the Department's Speakers' Bureau.
Below are some handouts/information on some topics:
- Do you have high blood pressure?
- Exercise
- Fiber: Are you getting 20-30 grams per day?
- Food Safety - Internal Cooking Temperatures
- Minerals for your needs from fruits & vegetables
- High Potassium Foods
- 2005 Food Guide Pyramid
- Vitamins for your needs from fruits & vegetables
- Are you getting enough fluids?
- Calcium-rich foods
- Keeping your food safe
- What are Trans fats?
- Understanding Food Labels
- What are functional foods?
- Do you need vitamin & mineral supplementation?
- Dietary Fat and Your Health
- Freezer Life of Food
- Refrigerator Life of Food
- Calcium & Osteoporosis
- Sodium Reduction
- Survey of Education Materials